fitness

Do you take pain killers to get rid of body pains? Here is why...

On a busy work day when back pain strikes, it is always the simple route most of the people choose. Pop a pain-killer and done! Do you prefer the same option? A recent study...

Cream and cheese, commonly considered bad for health, may actually be good

"You need to cut off saturated fats from your diet." This is the first thing people tell anyone who is overweight, obese or with medical conditions such as diabetes and heart diseases. All our lives...

Is France’s new move to reduce obesity of its population outrageous?

France has never thought twice before taking actions on things that affects its people's' health. Firstly, in 2004, it had banned vending machines in schools. This was followed by limiting the serving of french...

You think slim is healthy? This will prove you wrong

There is a common misconception we all have about only overweight people being unhealthy. When considering our health we often miss out the most important factor that is sedentary lifestyle; which is also the chief cause...

Here is all that yoga can do to your body, mind, and soul

Yoga is a 5000 year old knowledge about body which was originated in ancient India and it involves the development of individual mind, body and soul. Yoga gives us an overall sense of well being...

Can’t find time and energy to exercise? You need this now.

Giving the excuse of being too tired to exercise after a busy day at work is no more required. Here I will tell you what you can do to slim down without really exercising. I have already...

You’ll be surprised to find how powerful can power naps be. Make it a...

A power nap, along with satisfying our lazy selves with some sleep, does carry many health benefits to improve our overall health.
video

You won’t believe, this one minute exercise is all you need to lose belly...

Being a Physical Therapist, the one question I get asked by almost every second person I meet, is ‘How do I loose belly fat?’ It certainly has to be one of the most common...

What if you are drinking water the wrong way? Here is how it can...

We all have grown up hearing from our elders about sitting while we drink water. Unfortunately like most of the things they say, this too falls on our deaf ears each time. If only we knew the after effects it has!
Team GoPlayr

Pune based GoPlayr enabling people discover fitness options around

In early 2016, Shwetang R. D., Shreyas Shenoy, and Vrunda Karmarkar, started building GoPlayr, a marketplace for fitness enthusiasts and people willing to take up fitness activities to be able to find all available options...