fitness

Attar Clinic Physiotherapy and health center by Dr. Sadaf Attar

Physiotherapist in Pimpri-Chinchwad (PCMC)

Dr. Sadaf AttarPhysiotherapist (BPTh)Dehu Road, PuneContact: +91 98603 66714 Pimpri-Chinchwad (PCMC) is fast embracing physiotherapy for treatment of any type of body pain or improvement. It is good to see people of Pimpri and Chinchwad (PCMC)...
Attar Clinic Physiotherapy and health center by Dr. Sadaf Attar

Physiotherapist in Vikas Nagar (Dehu Road)

Dr. Sadaf AttarPhysiotherapist (BPTh)Dehu Road, PuneContact: +91 98603 66714 People staying in and around Vikas Nagar (Dehu Road) now have a physiotherapist to consult when needed. Now when you have a pain in muscles...
eating bad fat

Cream and cheese, commonly considered bad for health, may actually be good

"You need to cut off saturated fats from your diet." This is the first thing people tell anyone who is overweight, obese or with medical conditions such as diabetes and heart diseases. All our lives...
yoga

Here is all that yoga can do to your body, mind, and soul

Yoga is a 5000 year old knowledge about body which was originated in ancient India and it involves the development of individual mind, body and soul. Yoga gives us an overall sense of well being...
Young woman drinking coke in cafe

Can’t find time and energy to exercise? You need this now.

Giving the excuse of being too tired to exercise after a busy day at work is no more required. Here I will tell you what you can do to slim down without really exercising. I have already...
sleeping at work

You’ll be surprised to find how powerful can power naps be. Make it a...

A power nap, along with satisfying our lazy selves with some sleep, does carry many health benefits to improve our overall health.
flat bellyvideo

You won’t believe, this one minute exercise is all you need to lose belly...

Being a Physical Therapist, the one question I get asked by almost every second person I meet, is ‘How do I loose belly fat?’ It certainly has to be one of the most common...
healthy living

What if you are drinking water the wrong way? Here is how it can...

We all have grown up hearing from our elders about sitting while we drink water. Unfortunately like most of the things they say, this too falls on our deaf ears each time. If only we knew the after effects it has!
Team GoPlayr

Pune based GoPlayr enabling people discover fitness options around

In early 2016, Shwetang R. D., Shreyas Shenoy, and Vrunda Karmarkar, started building GoPlayr, a marketplace for fitness enthusiasts and people willing to take up fitness activities to be able to find all available options...
5 reasons to get an Activity Tracker and how to choose one

5 reasons to get an Activity Tracker and how to choose one

Activity trackers have become all the rage in the world lately. With popular eCommerce sites endorsing tracker services around the world, purchasing an activity tracker is easier (and cheaper) than it used to be. Gone...